Stop, Breathe & Think The app to keep you on trackĬost: Free download, optional subscription at £9.99/month or £54.99/year. If you’re someone who struggles to fit in time for yourself because of a busy schedule then Simple Habit is the right pick for you - created for people low on time but in pursuit of moments of calm.
SIMPLY BEING MEDITATION APP OFFLINE
Whether it be in the morning, on your daily walk, or in the evenings, whenever you can spare a moment Simple Habit’s handy offline feature (available on premium) means that you can centre yourself without ever needing an internet connectionīilled as the ‘practical solution for modern lifestyles’, the meditation app offers over 1,500 different sessions around situations that span morning anxiety to a lack of focus. The app was birthed from the idea that taking even 5 minutes out of your day to practise meditation can make a world of difference to your mood and wellbeing. We all know too well how easy it is to put off taking some time out of the day to focus on ourselves, and no one knows this better than Simple Habit. Simple Habit Meditation for a modern lifestyleĬost: Free download, optional subscription at £38.99/year
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Being entirely customisable to your needs, Calm’s offering means that you can truly get anything that you want out of it, whether that be an introduction to meditation or more in-depth explorations on subjects like boosting confidence.
Featuring narrators like Matthew McConaughey and Stephen Fry, the sheer variety of resources on offer make Calm a standout meditation app. The app’s mood check-in feature provides a means of reflecting on daily feelings and opportunity to re-centre focus for the day ahead.įor those that struggle with getting to sleep, Calm’s Sleep Stories offer the perfect solution. Offering guided meditation sessions ranging from three to 25 minutes, soothing musical tracks and exercises designed specifically for children, Calm equips users with all the tools they need to begin their mindfulness journey. Calm Fall asleep to Matthew McConaugheyĬost: Free one week trial, then £28.99/yearĪllow Calm to help you ease your mind with their huge hub of meditation and mindfulness content. Providing an assortment of experiences and exercises, Headspace offers tools designed to give users the means to better navigate the uncertainty that we all currently face.īetter still, the app also recently launched ‘Everybody Headspace’, a new feature in which meditations are streamed at the beginning of each half hour in real-time, helping to connect users across the globe to build a stronger sense of community at this time.įrom meditations on managing anxiety to ‘sleepcasts’ that will help lull you to sleep, Headspace is your go-to for mindfulness management.Ģ. While Headspace’s free 10-part Basics course equips users with all of the mindfulness essentials, at the moment it has also expanded its free offering to include a selection of other curated content under the collection ‘Weathering the storm’. Beyond its delightfully appealing animations, the app is one of the most accessible, easy to follow toolkits on offer when it comes to meditation.
Loved for its easy to digest visuals, clear explanations and buildable meditation plans, Headspace is one of the best-known meditation apps around - and for good reason. Here's our pick of the best meditation apps of 2021 to help you find some solace amidst the chaos and keep your mind healthy.Ĭost: Free download, optional subscription at £9.99/month, £44.99/year So while you’re ensconced indoors, take advantage and use this time to harness technology for some good. ‘Meditation can help manage anxious thoughts, build mental resilience and navigate this uncertainty’ adds Romotsky. ‘As the world takes steps to safeguard the physical health and wellbeing of ourselves and our loved ones, it’s also important to care for our minds’ says Sarah Romotsky, Director of Healthcare at Headspace.Īt a time when technology can often feed into panic, what we use our devices to consume is central to how we feel day-to-day, particularly when self isolating. However, during this period where social distancing is still our norm, meditation apps are one of the best ways to help you look after your mental wellbeing remotely. If you’re like most people, chances are you’ve given meditation apps a try before but never fully got into the habit of using them. Life can be stressful at the best of times, but given the present Coronavirus (Covid-19) pandemic we’re continuing to face, it can feel tougher than ever to stay positive amid the anxiety and uncertainty.
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